Keep Overcommitting Yourself to People, Events, or Projects? Here Are 4 Powerful Strategies To Help

Описание: Feeling drained from saying “yes” too much (whether to people, events, projects, or todos)? It’s easy to overcommit when we’re feeling optimistic and energetic—only to regret it later.

In this video, I’m sharing four deeper strategies (not just time management or productivity hacks) to help you set better commitments, listen to your energy levels, and gracefully say “no” when needed.

Here’s what we’ll cover:
Recognizing Your Patterns
Checking In With Your Body
Figuring Out How You Recharge
Practicing Saying No & Changing Your Mind