Shoulder Warm Up Prime 2
Автор: Iconic Fitness
Загружено: 2023-08-14
Просмотров: 15
Описание:
2 Rounds
15 Slow Banded Pull Aparts
12 Scap Push Ups
20 Seconds Side Plank (20R/20L)
Then:
2 Rounds
10 Light External DB Shoulder rotation
10 Empty BB Strict Press W/3 Seconds Negative
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Music ID: ASLC-270C3878-F3F369120D
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