Train Smarter, Not Harder: Understanding Central Nervous System Fatigue | Mike Israetel

Описание: This clip is from episode #344 - AMA #70: Nicotine: impact on cognitive function, performance, and mood, health risks, delivery modalities, and smoking cessation strategies

In this clip, they discuss:

What Is CNS Fatigue, Really? – A breakdown of how intense training affects both central and peripheral nervous systems
Neural Recovery After Max Effort – From electrolyte imbalance to neurotransmitter depletion, here's what your nervous system goes through
Why You Can’t Train at Max Every Day – The biology behind why high-effort workouts require multiple days to fully recover
Nonlinear Force & Fatigue – Why 10 reps in the gym hits harder than 90 pedal strokes on a bike—and what it means for recovery

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