When You Realize the Leg Extension Isn’t Just for Quads

Описание: Size & Shred Training program
👉🏻 deltabolic.com

When You Realize the Leg Extension Isn’t Just for Quads

1️⃣ Standing Leg Curls – Hamstrings
2️⃣ Hip Thrusts – Glutes
3️⃣ Seated Calf Raises – Calves
4️⃣ In & Outs – Abs
5️⃣ Leg Extensions – Quads

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