When the Mountains Don't Provide Relief: A Simple Self-Massage Practice
Автор: Humchaser
Загружено: 2025-09-13
Просмотров: 154
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When the Mountains Don't Provide Relief: A Simple Self-Massage Practice
This week I have been feeling burned out, and hiking the mountain made me even more exhausted.
In this video, I share a simple gentle massage that immediately grounds me and bring me into the present moment. Whether you are overburden due to work, school or life, this simple practice can help you breathe easier.
Before starting any self-massage techniques, please consult with your health care provider to determine if these practices are suitable for your individual health needs and condition. This video is for informational purposes only and is not a substitute for professional medical advice.
#BurnoutRelief #SelfMassage #WellnessPractice #StressRelief #MindfulLiving #SlowLiving #emotionalwellness
Music courtesy of Epidemic Sound at Epidemicsound.com
Smell of morning Coffee by Franz Gordon
Crestmont by Boone River
Prairie Song by Gavin Luke
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