Day 19: Stepping Up Your Leg Strength & Stability

Описание: Step-ups are a lesser-practices squat chain exercise, but they are one of the safest and most functional leg techniques. Only allowing the heel to touch down on the floor can make the exercise even more effective.

#1 Warm up with 16-20 casual lunges or step-ups. Alternate each leg.

#2 Stength phase will include 7 hard step-ups on each leg with only touching down on you heel. Add weight if necessary.

#3 Finish off with about a minute of lateral skip squats. Be sure to squat as low as you can while also jumping with full hip extension.

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RDP Resources:
Books-
Progressive & Weighted Calisthenics https://cutt.ly/WV4tAaC
Micro Workouts https://amzn.to/37YrzEi
Suspension Calisthenics: https://cutt.ly/MKbbWcb
Grind Style Calisthenics https://amzn.to/32TQhQh
Smart Bodyweight Training https://goo.gl/pnJd2b
Overcoming Isometrics https://cutt.ly/CEhHblA
Bodyweight Training for Martial Arts https://cutt.ly/tEhHmDV
Bodyweight Training for Cycling https://amzn.to/2QFlAZm
Fitness Independence https://goo.gl/MTUzDZ

RDP Merch and Books on PDF: https://cutt.ly/qmrtCHp
Equipment:
NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq

Duonamic Doorway Pull-up Handles: https://bit.ly/3j5gd3D
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Kensui Plate-loaded weight vest: https://cutt.ly/SZUMEj9
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Pull-Up Dip Equipment https://cutt.ly/kIpxGO8
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WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS

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