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Standing Long Jump: Road to 3m. Ep#3: 274cm
Автор: GibbonFit
Загружено: 2022-07-25
Просмотров: 74156
Описание:
Third episode of the series "Road to 3m Broad Jump"
Jumps are a very important part of my power training, and standing long jump, also called broad jump is a very good way to train lower body explosiveness.
Anyway, more than in other types of jumps, in the broad jump, the technique plays a very big role, thus it is very important to focus the training on both leg power and form of execution.
Power Jump.
Leg Explosiveness.
Standing Long Jump.
Broad Jump.
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