Tai Chi 24 Form Practical Applications #2: White Crane Spreads Its Wings

Описание: Let's explore the practical applications of the movement "White Crane Spreads Its Wings" in the Tai Chi 24 Form. This video takes you from the foundational #TaiChi theory to real #PracticalApplications showcasing how this elegant move can be effectively utilized in various scenarios.

Whether you are a novice aiming to enhance your Tai Chi skills or an experienced #ChineseMartialArts practitioner seeking deeper insights, this video provides valuable knowledge and techniques to elevate your understanding and execution of this Tai Chi Movement.

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Tai Chi 24 Form: Practical Applications Series -
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Tai Chi 24 Form:    • Tai Chi 24 Form by Shifu Mark Li [杨氏24式太极拳]  
#1 Part the Wild Horse's Mane:    • Tai Chi 24 Form Practical Applications #1:...  
#2 White Crane Spreads Its Wings:    • Tai Chi 24 Form Practical Applications #2:...  
#3 Brush Knee and Twist Step:    • Tai Chi 24 Form Practical Applications #3:...  
#4 Playing the Flute:    • Tai Chi 24 Form Practical Applications #4:...  
#5 Repulse the Monkey:    • Tai Chi 24 Form Practical Applications #5:...  
#6 Grasp the Sparrow's Tail:    • Tai Chi 24 Form Practical Applications #6:...  
#7 Single Whip:    • Tai Chi 24 Form Practical Applications #7:...  
#8 Waving Hands Like Clouds:    • Tai Chi 24 Form Practical Applications #8:...  
#10 Heel Kick:    • Tai Chi 24 Form Practical Applications #10...  
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Timestamps:
0:00 Introduction
0:14 - Movement Tutorial
1:08 - Practical Applications

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