Salt & Somatic Therapy unique to the Luncolnshire coast

Описание: Have you ever wondered what breathwork is?

Would you like to attend a class but have no idea..... here's where I help.

Here are two short videos of breathwork which help you to understand what it is and how you do it. ✨️💜

Learn and understand how the stress cycle works.

Breathwork regulates your body so you can release it out of fight or flight syndrome (anxiety stress and depression).

I offer one to one sessions in person or video call as well as group classes and infusing it with halo therapy for the ultimate destress.

Once we master our breath we can master our thoughts, emotions and behaviors.... the first sentance that ever comes out of my mouth in a therapy session is "EVERYTHING STARTS WITH A BREATH"

I have been a Mindfulness Practitioner delivering "breathwork" before the buzzword became popular. Since 2012 when I initially studied it as part of my Psychotherapy training in New Zealand. I went onto use it in prisons to help rehabilitate offenders before heading back to the UK to set up my own Mindfulness business; I've used it in schools and to support wellbeing in the workplace, community classes and one to one work. I now also infuse it with Somatic Therapy.

www.mindfulawakening.co.uk

#traumahealing #traumarecovery #breathwork #justbreathe #mindsetmatters #mindfulness #anxietysupport #anxietyrelief #stressmanagement