How to hold a handstand longer / Endurance training for beginners to intermediate

Описание: Want to hold your handstand longer? In this video, Ella shares an example endurance training plan that covers warm-up, drills, strength, mobility, and recovery — everything you need to increase your hold time safely.


What’s Inside:
✅ Full warm-up for wrists, shoulders & core
✅ Wall handstand holds & freestanding practice
✅ Dynamic endurance drills (shoulder taps, walks, shifts)
✅ Supportive strength for wrists, scapula, hips & glutes
✅ Recovery stretches & cool down

Timestamps:
0:00 – Intro (How to hold a handstand longer)
0:20 – Warm-up (wrists, shoulders, core)
2:27 – Session 1: Wall & Freestanding Endurance
3:56 – Session 2: Dynamic Endurance + Core
5:56 – Session 3: Supportive Strength & Mobility
8:30 – Cool Down & Recovery
9:16 – Outro (Tips)

⚠️ Friendly Safety Disclaimer

I love sharing my training, tips, and favourite drills 🤸‍♀️ , but please remember:

Everything I post is for educational and entertainment purposes only.

Always warm up properly and make sure you have a safe space around you before you try any handstands, balances, or acrobatics.

Never push into pain or force a position your body isn’t ready for. Progress takes time!

If you’re new, it’s best to train with a qualified coach or spotter who can keep you safe.

I’m not responsible for any injuries or problems if you copy what I do, so please train smart, listen to your body, and keep it fun.

✨ Stay safe, be patient, and enjoy the journey upside down!

#acrobatics #handstandtraining #endurance #gymnastics #handstand