meal prep with me (vegan/plant-based) episode 8 | jerk lentils, rose & pistachio chia pudding, orzo

Описание: Welcome back to a new weekly video! Ya girl is still about this meal prep life. This week I made some delicious meals that I hope inspire you to get in the kitchen to cook for yourself, your friends, and/or your family!

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00:00 intro
02:10 rose & pistachio pudding
04:24 spring roll salad with tofu, quinoa, and peanut sauce
08:58 jerk lentils, potatoes, and cabbage
12:51 creamy mushroom orzo

Recipes:
rose & pistachio pudding
6 tbsp chia seeds
1.5 cups of pistachio milk
3 tbsp of edible flowers
3 tbsp of sweetener (maple syrup, agave, or honey)
3 tbsp of crushed pistachios
3-4 tbsp of dairy-free plain yogurt

spring roll salad with tofu, quinoa, and peanut sauce
cooked quinoa
purple cabbage
red bell peppers
cucumbers
carrots
microgreens
edamame
crispy tofu (extra firm tofu, tossed in olive oil, coconut/liquid aminos, oil, a small amount of rice vinegar, chili garlic sauce, and cornstarch. airfry on 390 degrees for 12 mins or bake for 30 mins)
peanut sauce

jerk lentils
1 1/2 cup of dried black lentils
1/2 cup of diced red bell peppers
1/2 cup of diced red onions
3 cups of veggie broth or water
1-2 tbsp of mild jerk sauce
cook the bell peppers and onions until tender. Add in the dried lentils and jerk sauce. Pour in the veggie broth or water. Let simmer for 30 mins. Season with salt and pepper if needed

Jerk potatoes
cut the potatoes and toss them with olive oil, salt, jerk sauce (whoever much you'd like), fresh thyme, and fresh rosemary. Add the seasoned potatoes to an oiled baking sheet, with the inside facing down. Bake on 390 degrees for about 30 mins or until crispy. You may need to drizzle a bit more olive oil on top of the potatoes half-way through

cabbage - https://www.sweetgreensvegan.com/reci...

creamy mushroom orzo

MORE VIDEOS:
Plant-based dessert ideas + what I eat in a week - https://bit.ly/3zaXnmk
Plant-based dinner ideas http://bit.ly/3sqinSp
Plant-based breakfast ideas http://bit.ly/3FcEUtn, https://bit.ly/3Svd3aP, http://bit.ly/3TPFiCq
More what I eat in a week videos https://bit.ly/3QE6vGJ
My grocery hauls http://bit.ly/3TUmz8S
Vegan eats while traveling http://bit.ly/3SCjHMt