Todo lo que Ocurre en tu Cuerpo si no Duermes (según la ciencia)

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La bibliografía utilizada en este video es la siguiente:

Johnson L.C., Slye E.S., Dement W.W. (1965). Electroencephalographic and autonomic activity during and after prolonged sleep deprivation. Psychosomatic Medicine, 27(5), 415–423.

Gulevich G., Dement W.C., Johnson L.C. (1966). Psychiatric and EEG observations on a case of prolonged (264 hours) wakefulness. Archives of General Psychiatry, 15(1), 29–35. DOI:10.1001/archpsyc.1966.01730130031005

Pilcher J.J., Huffcutt A.I. (1996). Effects of sleep deprivation on performance: a meta-analysis. Sleep, 19(4), 318–326. DOI:10.1093/sleep/19.4.318

Watson N.F., Badr M.S., Belenky G., Buxton O.M., et al. (2015). Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. Sleep, 38(6), 843–844. DOI:10.5665/sleep.4716

Garbarino S., Lanteri P., Bragazzi N.L., Magnavita N., Scoditti E. (2021). Role of sleep deprivation in immune-related disease risk and outcomes. Communications Biology, 4(1):1304. DOI:10.1038/s42003-021-02825-4

Shah A.S., Pant M.R., Bommasamudram T., Nayak K.R., et al. (2025). Effects of Sleep Deprivation on Physical and Mental Health Outcomes: An Umbrella Review. American Journal of Lifestyle Medicine, online ahead of print. DOI:10.1177/15598276251346752

Guinness World Records (2023). What’s the limit to how long a human can stay awake? And why we don’t monitor the record. Disponible en @23/1/whats-the-limit-to-how-long-a-human-can-stay-awake-733188

NHTSA (2023). Drowsy Driving: Avoid Falling Asleep Behind the Wheel. U.S. Department of Transportation. Disponible en @riving/drowsy-driving

NIOSH/CDC (2020). Training for Nurses on Shift Work and Long Work Hours: Negative Impacts on Sleep – Microsleeps. Disponible en @ork-hour-training-for-nurses/longhours/mod3/03.html