Breaking Free: Overcoming Autistic Inertia

Описание: Do you struggle with starting, stopping, or switching between tasks? Then you may have Autistic Inertia.

Autistic inertia is a term used to describe the difficulty that some people with Autism spectrum disorder (ASD) have in starting, stopping, or switching between tasks.

Although a qualified mental health professional, such as a psychologist, can diagnosis Autistic inertia, there are signs in your life that may lead you to believe that you are experiencing Autistic inertia.

Join the confident Autistic in breaking down what Autistic inertia is, what it looks like and strategies you can try if you experience Autistic inertia.

Resource links

The Confident Autistic page on Facebook -   / theconfidentaitistic  

Additionally, the Autistic Adults Embracing Autism FB group -   / defineyourselfcommunity   offers a space for sharing experiences and advice.

Don't forget to get your FREE copy of 31 Affirmations for Your Confident Autistic Self at http://theconfidentautistic.com, which is a great resource to help boost your confidence and cope with daily challenges.

Chapters

0:00 Introduction
0:54 What is Autistic inertia
3:58 What does Autistic inertia look like
7:13 What does not help with Autistic inertia
7:49 Strategies to combat Autistic inertia