ADHD, hormones, and the return to office: Why some days feel so much harder

Описание: Hormones and ADHD are closely connected, especially at work.

For women with ADHD, the return to office can amplify energy swings, focus challenges, and fatigue tied to hormonal changes like the menstrual cycle or perimenopause.

In this video, I explore how estrogen and dopamine affect focus and emotional regulation, why some days feel harder, and how the office environment can actually help when approached intentionally.

Learn how to recognize invisible sick days, plan around your energy patterns, and use self-awareness as a strategy for sustainable success.

📄 Download the Cycle-Aware Focus Planner to help you track energy, focus, and productivity across your cycle: https://www.andreatoolecoach.com/blog...

Watch for Part 4 coming soon: Why working in the office helps you.

All of my links: https://andrea-toole-coach.kit.com/li...

The full Return to Office series on YouTube:
   • ADHD and Return to Office  

Timestamps
00:00 Hormones, focus, and the return to office
02:21 How hormones affect ADHD focus
04:03 Office life is good for your brain
04:15 When structure and rhythm help
05:18 Practical ways to protect focus
07:37 Cycle-Aware Focus Planner + what’s next

--
ADHD women, ADHD hormones, ADHD perimenopause, ADHD at work, ADHD dopamine, ADHD and estrogen, ADHD focus, ADHD coach, return to office, ADHD and women’s health, cycle aware ADHD, ADHD productivity, ADHD energy management,