YOGA FOR SPINAL HEALTH 20 min
Автор: MonikaByoga
Загружено: 2025-08-24
Просмотров: 378
Описание:
This 20-minute yoga practice focuses on spinal health, aiming to improve alignment, strength, flexibility, and mobility (0:22). The instructor emphasizes that a healthy spine contributes to increased energy levels (0:11).
The flow includes:
Warm-up stretches for the upper body, sides, and lower back, incorporating gentle twists and backbends (0:44-2:22).
Tabletop exercises like cat-cow poses to warm up the spine (2:28-3:29).
Kneeling backbends and twists to open the chest and side body (3:31-5:24).
Standing and seated stretches focusing on hip and spine mobility, including forward folds and twists (5:26-11:41).
Ground exercises such as twists and a bridge pose with leg extensions (11:44-16:41).
A guided relaxation session to release tension and enhance awareness of the spine and breath (17:00-19:29).
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