How To Stress Less | Dr. Charles Stone | Dawn & Steve+
Автор: Dawn & Steve+
Загружено: 2025-04-29
Просмотров: 93
Описание:
Dawn and Steve Plus welcomes Dr. Charles Stone as they discuss the pervasive issue of stress, particularly in light of the challenges faced during the COVID-19 pandemic. He shares his personal experiences with stress and health issues, emphasizing the importance of understanding stress through the lenses of the Bible, brain science, and best practices. The discussion covers practical strategies for managing stress, including breathing techniques, gratitude practices, and the significance of community support. Dr. Stone highlights the need for resilience and the integration of faith in mental health practices, providing listeners with actionable steps to improve their well-being.
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#StressRelief #StressManagement #MentalHealth
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