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Beginner's Tai Chi and Somewhere Over the Rainbow Qigong Dance
Автор: AHLC Supportive Oncology
Загружено: 2022-04-14
Просмотров: 282
Описание: This video demonstrates some basic Tai Chi stepping movements that can help strengthen the legs and improve balance, coordination, circulation, mental clarity, and stress relief. You will also learn gentle Qigong movements choreographed to Eva Cassidy's version of the song Somewhere Over the Rainbow. Qigong is a style of exercise that consists of gentle, flowing movements that are peacefully energizing and supportive to physical, emotional and mental health.
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