Improve Your Body, Improve Your Surfing - Surf Workouts, Surf Training, Surf Fitness
Автор: Surf Strength Coach
Загружено: 2018-12-24
Просмотров: 27536
Описание:
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You are a surfer, so you are an athlete. You can train efficiently and effectively so that you improve your body in the physical attributes that will take the brakes off your surfing. No more lack of endurance, eliminate aches that are annoying in the surf, and dramatically improve your flexibility.
I want to help you improve the foundations of athleticism, through movement, training, nutrition, breath work, and fundamentals of health. If you are a more capable human, you can more readily apply yourself to the skill and art of surfing.
Too many individuals limit their surfing because they're body is limited. This will forever hinder their attempts to become a better surfing. Eliminate these limitations, and train in a manner that actually has benefit and carryover to you, a person that wants to move well in the ocean.
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