QUIET YOUR BRAIN While You Sleep: 1-Hr Somatic Reset + Vagus Nerve Sync (Dichotic Brown Noise)
Автор: The Quiet Mind
Загружено: 2026-01-11
Просмотров: 10
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Video Description
Quiet your mind and reset your nervous system. This 1-hour session follows a targeted protocol: a 15-minute Somatic Reset to lower cortisol, 15 minutes of Dichotic Brain Syncing, and 30 minutes of deep Brown Noise with a black screen for uninterrupted rest.
THE PROTOCOL:
00:00 – Somatic Reset: Vagus Nerve Activation
15:00 – Dichotic Phase: Left (Somatic) / Right (Logical)
30:00 – Subliminal Mantras & Transition
45:00 – Pure Brown Noise (Black Screen)
Audio Tech: 3D Spatial Panning | 40Hz Brown Noise | Vagus Nerve Stimulation
#SleepReset #SomaticHealing #VagusNerve #DichoticWhispers #BrownNoise #ADHDsleep #SleepProtocol
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