Stop Carrying Who Hurt You — Choose Your Own Happiness | Buddhism

Описание: Stop Carrying Who Hurt You — Choose Your Own Happiness | Buddhism

Holding on to pain does not make you stronger.
It only keeps you tied to the past.

In this video, you will discover a deep Buddhist truth: you do not need to carry the weight of who hurt you in order to grow. True peace begins the moment you stop reliving old wounds and start choosing your own happiness—quietly, gently, and without resentment.

Buddhism teaches that suffering continues not because of what happened, but because of what we keep holding inside. Every time you replay the hurt, every time you cling to anger, regret, or disappointment, you are giving your energy to something that no longer deserves it.

This video will guide you through powerful insights on how to let go without hatred, how to release pain without forcing forgiveness, and how to return to yourself with calm, clarity, and inner freedom. You will learn why letting go is not weakness, why silence is healing, and why choosing your happiness is an act of wisdom—not selfishness.

If you are tired of carrying emotional weight, if your heart feels heavy from the past, and if you are ready to live lighter, calmer, and more at peace, this message is for you.

Let go quietly.
Choose yourself gently.
Happiness will follow naturally.

Take a deep breath.
Stay until the end.
This may be the moment your life begins to feel lighter.