My Top 5 Vegan Meals for MAXIMUM WEIGHT LOSS // Whole Food Plant-Based Diet

Описание: Today I am sharing with you my TOP 5 vegan, whole food plant-based diet meals for maximum weight loss. For maximum weight loss, you want to fill your plate with 1/2 starch and 1/2 a nonstarchy veggie. I don't demonstrate this much in the video, but the great thing is that any of these vegan, plant-based meals I am showing you today can be used as your "starch" and then the other half of your plate you can fill with veggies. If I am having the pizza, I eat about two big pieces and eat a ton of broccoli on the side. If eating the oatmeal bake, I have two or three slices and then ill eat a ton of fruit with it or some type of non-starchy veggie. I hope you enjoy today's video!

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Recipes in the video:

Chickpea and Tahini Pizza -
Whole Wheat Pizza Crust. I love this pizza kit from ‪@PLANTSTRONGPodcast‬ https://plantstrongfoods.com/collecti...
Chickpeas
Any Veggies you like
Bake for 15 minutes or until crispy
top with tahini

Cajun Potatoes
Cook two-bite potatoes until soft - I use the instant pot for 8 minutes
Let cool and cut in half and sprinkle with spices (Cajun seasoning, garlic granulas and paprika)
Bake at 350 degrees for 25/30 mins
Eat on top of a ton of lettuce and top with an oil-free dressing. I love to use my Healthy Vegan Mama Dressing: https://healthyvm.com/blog/oil-free-s...

Red Thai Curry
1 onion chopped
4 cloves of minced garlic
1 chopped bell pepper
2 tsp minced ginger
saute veggies in veggie broth
Add 4 tbsp red curry paste
1 can light coconut milk
1 c water
2 c chopped broccoli
1 medium sweet potato chopped
4 tbsp low sodium soy
1/2 block of pressed tofu
serve with rice and enjoy

Blueberry/Cherry Oatmeal Bake
1 1/2 C oats
1 C brown sugar
1 tsp baking powder
1 tsp cinnamon
1/2 tsp baking soda
mix dry ingredients
In a separate bowl mix 3 ripe bananas, 1 tbsp vanilla extracts, 2/3 c plant milk and stir well. Add fruit if desired - I usually add blueberry or cherries
Mix wet and dry ingredients together
Pour mixture into a nonstick baking dish or a dish lined with parchment paper. Sprinkle with vegan chocolate chip if desired and bake at 350 degrees for 15-25 minutes, until firm

White bean pasta salad
White beans
Pasta
Tomatoes
Cucumber
Top with Healthy Vegan Mama Dressing - https://healthyvm.com/blog/oil-free-s...

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Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
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