60 MIN HYBRID WORKOUT | Full Body Crusher | +Weights | Bodyweight | Strength & Conditioning | Repeat

Описание: #trainwithkaykay #fullbodyworkout

Hey team #everydaywarrior 🙏🏻
are you ready for a new 60 MIN HYBRID WORKOUT? We are using our full body here, improving our strength & condition! With weights and bodyweight exercises.
Join me on the mat and let's get ready to sweat! 🔥

Win your day - no matter when! 🙏🏻

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 60 Min + finisher included. Warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 6 kg, 2x 10 kg for your reference), a mat is recommended.
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
0:00:00 - 0:00:59 | intro
0:01:01 - 0:06:22 | warm up 30 sec each
0:06:28 - 0:28:27 | workout circuit 1: Lower Body 40 | 15 sec
0:28:33 - 1:05:58 | workout circuit 2: Upper Body Focus 40 | 15 sec
1:00:03 - 1:04:12 | workout circuit 3: Full Body Tabata HIIT 20 | 10 sec
1:04:27 - 1:09:27 | cool down 30 sec each

✨ Shop My Performance Mat here:
https://shop.fitnesskaykay.com

F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo
📹 y o u t u b e | https://bit.ly/3oCte8s

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📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | [email protected]

💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord  
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.