Shifting Your Behaviour for Sustainable Performance 🔋

Описание: Are you struggling to make lasting habit changes?

You're not alone.

In this video, "The 4 Key Steps to Shift Your Behaviour for Sustainable Performance," I'm sharing essential strategies to help you make meaningful changes and avoid burnout. 🧠✨

Sustainable performance enables you to maintain high levels of productivity and effectiveness over the long term without depleting resources or compromising your well-being.

Join me as we explore how to:

Recognise - Identify the habits and thoughts holding you back.
Reject - Challenge limiting beliefs and outdated behaviours.
Replace - Adopt new, positive habits.
Repeat - Build consistency for long-term improvement.

Improve your professional performance and achieve personal and professional growth with these actionable steps. Watch now to start transforming your habits!

TIME STAMPS ⏰

0:00 Introduction to Sustainable Performance.
2:15 The Power of Incremental Changes.
5:22 The Importance of Support and Accountability.
7:12 Step 1: Recognise.
8:06 Step 2: Reject.
9:39 Step 3: Replace.
11:13 Step 4: Repeat

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Grant Herbert (aka The People Builder) describes himself as an ordinary guy, with an outstanding wife and 5 amazing kids, who has a passion to help people escape the performance trap and regain their authenticity in every area of life. He is a VUCA Leadership Mentor, Sustainable Performance Coach, Master Coach Trainer in Social and Emotional Intelligence, and the founder of People Builders.

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For more emotional intelligence and effective leadership tips visit us at: https://www.grantherbert.com/

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