Upset By Minimized Abuse? How Survivors Can Cope

Описание: Feeling overwhelmed, activated, or retraumatized by Megyn Kelly’s recent comments suggesting Jeffrey Epstein “wasn’t really a pedophile”? You are not alone. Many survivors of childhood abuse (CSA), and exploitation have felt a deep emotional and physiological impact from this public minimization of abuse — and your reaction is absolutely valid.

In this video I walk us through five concrete, body-based ways to cope when a public comment, news story, or online debate triggers old wounds or nervous system activation.

Whether you’re experiencing anxiety, numbness, dissociation, shame, anger, or confusion — these tools are designed to help you feel safer, supported, and more in control right now.

If you are feeling so overwhelmed that you're thinking of harming yourself, please call 988 (U.S.) or reach out to your medical or mental health provider immediately. You deserve care.

🌿 You are not overreacting. Your body remembers. Your experience is real. Your healing is sacred.
Stay until the end for grounding guidance and affirmations to support your nervous system.

0:00 Why these comments are retraumatizing
1:24 Your reaction is valid
3:12 Step 1 — Name the Trigger
5:40 Step 2 — Grounding Techniques
7:55 Step 3 — Media & Social Boundaries
10:36 Step 4 — Reclaiming Your Truth
12:50 Step 5 — Connection & Support
14:45 A closing message for survivors

https://www.amyrosewhite.com
Support this channel at: https://paypal.me/amyrosewhite