How slouching affects your spine health and posture: explained in 3D

Описание: Slouching isn't just a bad habit—it's a posture issue that can seriously affect your spine and overall health. When you slouch, your spine curves unnaturally, putting extra stress on your back muscles, ligaments, and discs. Over time, this can lead to discomfort, chronic pain, and even long-term spinal problems.

Your spine is made up of three main regions: the cervical (neck), thoracic (mid-back), and lumbar (lower back) sections. Slouching can misalign these areas, causing increased pressure on the vertebrae and reducing the space between them, which can lead to disc degeneration or herniation. Additionally, slouching can restrict proper lung expansion and impede digestion.

A slouched posture can also affect the alignment of other joints, leading to muscular imbalances. The muscles in the front of the body become tight, while those in the back weaken, contributing to poor posture and discomfort.

With VOKA 3D Anatomy & Pathology, you can explore the detailed anatomy of your spine and understand how poor posture impacts its structure!

#spinehealth #slouching #backpain #anatomy #anatomy3d #3danatomy #medstudents #medicalstudents #medicaltsudent #digitallearning #humanbody