My first experience || Vipassana meditation centre | Dhamma sota details | 10 days free course

Описание: I attended a 10 Days Vipassana Meditation Course at Dhamma Sota (near Delhi and Haryana) and this video shows my real, honest experience from inside the course.

If you are thinking of doing Vipassana and have questions like:
• What happens during the 10 days?
• Is Vipassana really silent for 10 days?
• What is the daily routine?
• Is it difficult mentally or physically?
• Is the course really free?
• Who should and should not do Vipassana?

This video will give you clear answers in simple language.

🧘‍♀️ What is Vipassana?

Vipassana is an ancient meditation technique taught in its pure form.
It focuses on self-observation, awareness of breath, body sensations, and mental discipline.
The 10-day course follows strict rules like Noble Silence, no phone, no talking, no eye contact, no distractions.


🗓️ What Happens in the 10 Days?

• Wake up early (around 4 AM)
• Long meditation sessions (10+ hours daily)
• Complete silence
• Simple vegetarian food
• No phone, no books, no writing
• Deep mental detox

❓ Who Should Do Vipassana?

✔ People feeling stressed, anxious, or lost
✔ Those wanting mental clarity & discipline
✔ Anyone curious about meditation & self-growth

❌ Not recommended if you are not ready for strict discipline or silence


🏕️ About Dhamma Sota (Near Delhi)

• Peaceful meditation centre
• Separate accommodation for men & women
• Clean rooms & sattvic food
• Proper guidance by assistant teachers
• Donation-based (no fees)

🔗 Useful Links

🌐 Vipassana Official Website / Dhamma Sota Registration:
👉 www.dhamma.org

📸 Follow my travel & real-life experiences on Instagram:
👉   / somraajexpress  


❤️ If This Video Helped You

• Like 👍
• Share with someone planning Vipassana
• Comment your doubts or experience
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