Neck Movements To Tone Neck Muscles | Reduce Neck Wrinkles | Neck Exercises

Описание: #neckexercise #exercisesforwomen #neckwrinkles #turkeyneck #removewrinkles #wrinklesfreeskin #fitafterfifty_san

Practicing specific neck movements can help to strengthen & tone neck muscles, these exercises will improve flexibility, strength, and control of the neck and surrounding muscles. Back-and-forth motion of the neck increases the flexibility and reduces stiffness of the neck.
These gentle stretching exercises are a great way to relax tight neck muscles, which can stop them from restricting our movement, will help to tone and tighten the skin and reduce neck wrinkle.
Contraindications - People suffering from any neck injuries or neck related issues.
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Note - the information provided here is not professional and viewers should only act on it at their own risk.

Disclaimer: The information contained in this video is intended to be used for educational purposes only and is meant for general awareness and wellbeing, and is not intended to be a substitute for medical treatment by a healthcare professional, and does not constitute medical advice or treatment for any specific condition. I am not your healthcare provider and I am not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.
Other than these DIYs we need to lead a healthy life style, with ample nutrition rich food, sound sleep, some form of exercise, yoga, meditation, all these will help to reduce stress which has a major role for bad health, skin and hair.
Keep yourself hydrated. Eat nutritious food - a well-balanced diet with lots of fresh fruits and vegetables supports healthy skin.