WHAT I EAT FOR LUNCH - Healthy Pescetarian 5-Minute Meal Prep with Fish, Rice, Mixed Veggies & Fruit

Описание: I make a simple, quick and healthy seafood dish in about 5 minutes with sardines (may alternate with another fatty/oily fish), whole grain brown rice, mixed vegetables (broccoli; kale; Mediterranean blend including zucchini, yellow squash, carrots, green beans, red peppers, onions), mixed fruit (pre-cut avocado; wild blueberries; dragonfruit, passionfruit, mango), EVOO and salt-free seasoning. Brands featured include Whole Foods 365, Good & Gather, Pitaya; Wild Planet, Patagonia, Sea Tales, Fishwife, Henry & Lisa's.

Timestamps:
00:00 - Intro
00:18 - Prep 1
01:12 - Cook 1 (Jason cameo 1)
01:26 - Prep 2
02:05 - Cook 2 (Jason cameo 2)
2:20 - Prep 3
3:24 - Outro

Good & Gather salt-free seasoning blend nutrition facts (obtained from Target):
• Salt Free Lemon Pepper Seasoning Blend - 2.5oz - Good & Gather DPCI: 261-02-1301: Unrounded values per ¼ Tsp (0.5 g) serving size: Total Carbohydrates – 0.32 g Total Sugars – 0.09 g Added Sugars – 0.03 g
• Salt Free Garlic & Herb Seasoning Blend - 2.5oz - Good & Gather DPCI: 261-02-1300: Unrounded values per ¼ Tsp (0.5 g) serving size: Total Carbohydrates – 0.13 g Total Sugars – 0.04 Added Sugars – 0 g
• Salt Free Southwest Chipotle Seasoning Blend - 2.5oz - Good & Gather DPCI: 261-02-1303: Unrounded values per ¼ Tsp (0.5 g) serving size: Total Carbohydrates – 0.26 g Total Sugars – 0.11 g Added Sugar – 0.06 g
• Salt Free Original Seasoning Blend - 2.5oz - Good & Gather DPCI: 261-02-1302: Unrounded values per ¼ Tsp (0.5 g) serving size: Total Carbohydrates – 0.28 g Total Sugars – 0.07 g Added Sugar – 0 g

UPDATES: See replies to the pinned comment for my updates. Find all updates at connorhawke.com/diet.

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