How to INCREASE Nitric Oxide in the Body, KILL VIRUSES & Lower Blood Pressure | Dr. Louis Ignarro

Описание: Dr. Louis Ignarro has more than 40 years of experience as a research scientist and was a professor at UCLA. In 1998, he was awarded a Nobel Prize for his groundbreaking discovery of nitric oxide or (NO) and its many critically important biological actions.

Dr. Lou’s groundbreaking research on NO paved the way for the drug Viagra and he’s been nicknamed the Father of Viagra.

Earlier this year Dr. Lou released a new book, Dr. NO: The Discovery That Led to a Nobel Prize and Viagra.

NO is a molecule you may not have heard of before but it’s powerful and can have a profound influence on your health - stick around to learn more.

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In this episode, we discuss:
00:00 - Intro
00:10 - Why nitric oxide (NO) is important
03:13 - Specific foods that boost NO production
09:26 - How quickly does NO boost in your system after eating specific foods?
10:49 - Foods that cause a decrease in NO
12:03 - Arginine is required for nitric oxide production
15:34 - Specific functions NO has on the gastrointestinal (GI) system & bladder
18:12 - The physiology of nitric oxide for penile erection
20:52 - The rise of Viagra
22:46 - Dr. Lou recalls how he found out he won the Nobel Prize
27:32 - How winning the Nobel Prize changed his life personally & professionally
36:11 - Taking arginine & citrulline together boosts NO
40:20 - NO improves your athletic performance
47:40 - Endothelial cells produce NO when you exercise
49:09 - Breathing through your nose boosts NO in your lungs
52:21 - How breathing through your nose can protect against COVID-19
54:05 - Hydration, rest, and electrolytes
56:42 - Eating a healthy, balanced diet
59:13 - Dr. Lou’s passion for teaching & educating
1:02:35 - The future of NO research

Show notes: https://jessechappus.com/463

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Disclaimer
The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.