struggle to sit crossed legs? do this...

Описание: FREEBIES
If you struggle with staying consistent then check out this 28 day checklist below with 28 short practices to help keep you going - https://www.lakorayoga.com/course/28-...


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Disclaimer-
This description contains affiliate links to items mentioned in this video, it helps support this channel at no cost to you. This channel may earn minimal earnings when links are used, however the viewer is NOT obligated to use these links. Thank you so much for your support. Yoga is for everyone & my videos aim to be no different; whether you're an absolute beginner, or well practised, I hope to create videos that are rewarding, challenging & considerate of your physical & mental well being. I hope you enjoy my videos, & I would love for you to subscribe to my channel & join me on a your Yoga journey! You are participating in this video at your own risk. Please take precautions and only do what is capable of your own body.
As with all exercise programs, when using my videos, you need to use common sense, listen to your body & not over exert yourself. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any of the exercises & routines in these videos, you are performing them at your own risk. Leah will not be responsible or liable for any injury or harm you sustain as a result of your following these videos, or other media created by Leah, including but not limited to, emails, videos and text.