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Flex for Life: How Many Sets Per Week Build the Most Muscle? | New Research Breakdown
Автор: Flex Wheeler
Загружено: 2025-10-13
Просмотров: 154
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New research is shedding light on how many sets per week per body part actually lead to the most muscle growth — and the results might surprise you. 💪 Sometimes more can be better… if your programming, recovery, and nutrition are on point.
Today, Flex and Greg break down the latest study on training volume, what researchers found, and how you can apply it to your own workouts for maximum hypertrophy. Whether you’re training for aesthetics, performance, or longevity, this episode will help you fine-tune your programming to grow smarter — not just harder.
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