5-Minute Yoga for Mind & Body | Affirmations to Reset Your Energy
Автор: Shantel Carr
Загружено: 2026-01-23
Просмотров: 56
Описание:
In this 5-minute gentle yoga flow, I’m wearing the sun and the moon as a reminder that we carry both energy and rest, strength and softness, all at once. 🌞🌙
This practice is an invitation to honor wherever you are today—whether you need grounding, release, or a quiet reset.
Designed for curvy bodies and real life, this short flow combines gentle movement with affirmations to help you reconnect with your body, calm your mind, and breathe deeper without pressure or perfection.
Perfect for beginners, busy days, or moments when you just need to come back to yourself.
✨ Gentle yoga for all bodies
✨ Affirmations for balance and self-trust
✨ A 5-minute reset you can return to anytime
Meet yourself here. You are allowed to move softly and still be strong.
#5MinuteYoga #GentleYoga #YogaWithAffirmations #AffirmationYoga #CurvyGirlStrong #PlusSizeYoga #AllBodiesYoga #BeginnerYoga #InclusiveFitness #BodyPositiveYoga #SoftStrength #YogaReset #MindBodyConnection #SelfLoveMovement #GentleFlow
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