5 Happiness Hacks You Can Do in 10 Seconds
Автор: Micro Power Motivation
Загружено: 2026-01-12
Просмотров: 21
Описание:
#motivation #motivationtips #selfimprovement #habitsthatchangeyourlife
Emotions don’t control you — the brain responds to signals.
When signals mean stress, chasing Motivation pushes it further away. Motivation doesn’t appear under perceived threat. This video teaches the right order of regulation: safety first, awareness second, progress third. As the body softens, emotions follow. Naming emotion shifts the brain to observation. Creating a micro win releases dopamine — bringing Motivation back naturally. No force, just biology. When Motivation stabilizes, control returns.
🕒 Time Stamp:
00:00 Introduction
00:31 Hack Number One – Name Three Good Things: A Soft Reset For An Overloaded Brain.
03:32 Hack Number Two – The Ten-second Posture Reset: Changing The Brain Through The Body.
06:35 Hack Number Three – The Micro Win: The Strongest Dopamine Switch In The Brain.
09:50 Hack Number Four – The Ten-second Vision Shift: Releasing The Brain From Tunnel Mode.
13:05 Hack Number Five – The Future You Reset: Borrowing Your Strongest Self To Escape Reactive Mode.
16:03 Conclusion
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