How to Fix Common Strength and Mobility Deficits in Gym Goers and Fitness Class Enthusiasts
Автор: Hercules Performance and Physical Therapy
Загружено: 2025-01-14
Просмотров: 33
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Welcome to a Hercules Performance and Physical Therapy Workshop! If you're a functional fitness enthusiast, gym-goer, or athlete, this video is for you. Dr. Alec walks you through the most common mobility and strength deficits we see in the shoulder, hip, knee, and low back—and why addressing them is crucial for your performance and injury prevention.
In this video, you'll learn:
How to test your joint mobility and strength.
Exercises to address deficits and improve range of motion.
Why regular assessments and personalized care are key to long-term fitness and health.
Whether you're struggling with tight hips, shoulder instability, or low back pain, this guide will help you identify problem areas and take actionable steps to fix them.
If you’re ready to optimize your movement and eliminate pain, book a free 15 min discovery call with a Doctor of Physical Therapy at Hercules Performance and Physical Therapy today! Offering both remote and in person rehab, fitness, and nutrition in Vero Beach, FL.
https://www.herculesppt.com/contact
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