Tips to Living a “Normal” Life with Chronic Dizziness

Описание: This week, Dr. Abbie Ross, PT, NCS, and Dr. Danielle Tolman, PT sit down with Allison Hirshey to discuss her tips for living with chronic dizziness.


Allison's Resources:
The Steady Coach (Youtube channel includes link to her free chronic dizziness course)
o   Dr. Yonit Arthur is a board-certified audiologist and certified strength coach who aims to help those suffering with chronic dizziness and other vestibular symptoms
o   The Steady Coach also has a podcast
⁠   / thesteadycoach   ⁠
 
Conscious Healing - Retrain Your Brain: Overcoming Neural Circuit Dizziness Course
o   Megan suffered with PPPD/MdDS type symptoms for years and has found her way to recovery. She now offers 1:1 coaching and a course she created around healing chronic dizziness
https://conscioushealing.uk/online-co...
 
The Better Mind Center 
o   The therapy center I work with, they have a multitude of psychotherapists who are trained in working with patients who suffer from chronic pain and/or chronic dizziness. 
⁠https://bettermindcenter.com/
 
Supplements that helped me: Magnesium Glycinate, Magnesium Threonate (specifically Pure Encapsulations CogniMag), Riboflavin Vitamin B2, Vitamin D3 + K2, Bach Flower Drops (natural stress/anxiety relief), essential oils (for stress/anxiety relief)
 
VRT: 
Balancing Act Rehabilitation 
⁠https://www.balancingactrehab.com/about⁠
 
Alternative Medicine that helped me:
o   Acupuncture 
o   Massage - specifically Neuromuscular and Craniosacral Therapies
 
Books:
The Way Out by Alan Gordon 
o   Takes a mind-body approach to healing chronic pain. The book uses the word “pain” but the same approach can be used for dizziness, just insert “dizziness” anytime “pain” is used.
o   There is an audio version as well which is great for those with symptoms that make reading difficult 
Victory of Vestibular Migraine by Dr. Shin Beh 
o   Extremely informative for those suffering with vestibular migraine but offers take aways to anyone who is suffering with vestibular symptoms 

Hosted by:
🎤 Dr. Abbie Ross, PT, NCS
🎤 Dr. Danielle Tolman, PT
📩 For episode recommendations or requests, email us at: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

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