How Social Media Affects Your Brain

Описание: DESCRIPTION

Social media is part of our daily lives but what is it really doing to our brains?

In this video, we explore how constant scrolling, notifications, and online comparison quietly affect your mental health, focus, sleep, and emotions. From dopamine addiction to reduced attention span, emotional burnout, and low self-esteem, this video breaks down the science in a simple and eye-opening way.

You’ll learn: • How social media affects dopamine and addiction
• Why attention spans are getting shorter
• How comparison damages self-esteem
• Why social media affects sleep and mental health
• Simple ways to protect your brain

Social media is not evil but using it without limits can slowly rewire your brain.

Watch till the end to learn how to take back control and use social media in a healthier way.

👉 Like, share, and subscribe for more educational content on mental health, psychology, and self-improvement.


🔍 KEYWORDS
social media and the brain
effects of social media
social media addiction
dopamine and social media
mental health and social media
how social media affects the brain
attention span and social media
social media psychology
brain and dopamine
social media effects on youth
digital addiction
mental health awareness
social media and anxiety
brain health
self improvement
educational video
psychology explained
social media dangers


HASHTAGS
#SocialMedia#fypviral#MentalHealth#BrainHealth #Dopamine#SocialMediaAddiction#Psychology
#SelfImprovement#MentalAwareness #DigitalWellbeing#Focus#MindHealth#Education
#YouTubeEducation#Motivation#HealthyMind #healthtips