Feel-Good Chair Yoga for Seniors | 10-Min Mood & Energy Boost

Описание: Hi everyone,
This feel-good chair yoga session is designed especially for seniors and beginners who want a gentle way to boost mood and energy. In just 10 minutes, we’ll move through simple seated stretches and breathing exercises that leave you feeling brighter, calmer, and more connected.

Chair yoga is a safe and accessible way to support your physical and emotional well-being — and this routine is perfect for mornings, low-energy days, or anytime you need a lift.

✨ What you’ll get in this session:
– Gentle seated movements for circulation and strength
– Breathwork to calm the nervous system
– A full-body reset you can do at home, at any age

💌 Don’t forget to grab your FREE Weekly Wellness Invitation – link below!

Let me know in the comments how you feel afterwards — I always love hearing from you. 💛
#ChairYogaForSeniors #FeelGoodYoga #MoodBoostingWorkout

❤️ SUPPORT THE CHANNEL & YOUR PRACTICE! I've poured all my love and knowledge into my new book, "The Feel Good First Chair Yoga Method." It's filled with beautiful photos, clear instructions, and 10 lovely routines to help you feel your best. Your support means the world! Find the book here: https://www.amazon.co.uk/dp/1919227806

✨ My FREE Gift For You: The Weekly Wellness Invitation ✨
https://yoga-etc-with-tina.kit.com/we...

▶️ SUBSCRIBE TO MY CHANNEL
Don't miss a video! Click here to subscribe and join our community:
   / @yogaetctina  

💛 SUPPORT MY WORK & KEEP THE CHANNEL AD-FREE
I've chosen to remove all disruptive mid-roll ads to give you a peaceful, uninterrupted practice. If my videos bring you value, you can support my work in two ways:
Become a Channel Member: Click the "Join" button under the video or visit:    / @yogaetctina  
Shop My Yoga Gear: Find beautiful, sustainable yoga apparel here: https://yoga-etc-uk.teemill.com/

✨ CONNECT WITH ME
Website: https://yoga-etc.co.uk/
Facebook:   / yogainworthing  
Instagram:   / yoga_etc_  

📝 DISCLAIMER
The information on this channel is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor regarding any health concerns. The use of any information provided on this channel is entirely at your own risk.

#ChairYogaForSeniors #ChairYoga #chairyogaforweightloss