Day 40 of my real weight loss and fitness journey in the UAE 🇦🇪

Описание: Day 40 of my real weight loss and fitness journey in the UAE 🇦🇪

This channel documents my natural transformation from 94kg toward 65kg while living a busy Pakistani lifestyle in the UAE with long travel hours, limited sleep, and simple home food. No steroids, no crash dieting, no personal trainer — just discipline, calorie control, and consistent gym sessions.

My goal is to show that real people with real responsibilities can still lose weight slowly and sustainably without unrealistic influencer routines.

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🏋️ WORKOUT – DAY 40 (LEGS)
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• Bodyweight Squats
– 20 reps × 2 sets (warm-up and activation)

• Leg Press Machine
– 12 reps × 3 sets (controlled tempo)

• Front Leg Extension
– 15 reps × 3 sets (focus on quads)

• Back Leg Extension (Seated Leg Curl)
– 12 reps × 3 sets (hamstring isolation)

• Bulgarian Split Squats
– 10 reps × 2 sets each leg (balance + glute focus)

• Calf Raises (Machine or Bodyweight)
– 20 reps × 3 sets (full stretch and squeeze)

• Battle Rope (Conditioning)
– 30 seconds × 2 rounds

• Light Jogging (Cooldown)
– 5–7 minutes (blood flow and recovery)

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🍽️ TODAY’S MEALS (SIMPLE & CLEAN)
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• Breakfast: Boiled eggs
• Lunch: Grilled chicken + sweet corn
• Evening: Bowl of mixed fruits

Simple, clean, and digestible — no junk, no sugary drinks, no fast food.

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🔥 CALORIE DEFICIT STRATEGY
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• Protein in the morning for appetite control
• Lean protein + carbs for lunch (energy without heaviness)
• Fruits in evening for clean calories and digestion
• Light daily steps for extra burn
• No starving — just better choices

This approach keeps me in a natural calorie deficit without ruining my energy or routine.

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🎯 ABOUT THIS JOURNEY & CHANNEL
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This journey is for people who:
• Work full-time
• Travel daily in UAE
• Have limited sleep
• Can’t afford fancy diet plans
• Want real, slow, sustainable weight loss
• Struggle with motivation and late-night hunger

I’m not trying to impress anyone — I’m trying to improve myself.
If you relate to this, you’re not alone. Stay consistent and trust the process.

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