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This Strength Plan Helped Tom Shave Minutes Off His 5K and Half Marathon
Автор: UltimatePerformance
Загружено: 2025-08-03
Просмотров: 1214
Описание:
Tom set a 5K personal best at 23 minutes. Then ran a sub-2-hour half marathon. At age 45.
His secret? Strength training.
Over 9 months, he lost 12kg, halved his body fat, and transformed his running through a tailored program built for performance — not just aesthetics.
This wasn’t about cutting mileage. It was about lifting smart, fuelling better, and training with purpose. Now he runs faster, recovers stronger, and has more energy for the moments that matter - like chasing his kids around the pitch.
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