stress blocks your ability to lose weight: here’s the science behind it 👇🏼

Описание: stress blocks your ability to lose weight: here’s the science behind it 👇🏼

✨long-term stress triggers the release of stress hormones such as cortisol, which slows down your metabolism & leads to weight gain

✨long-term stress causes inflammation which causes pain & discomfort, making it harder to move…inflammation also slows down your metabolism, making it harder to lose weight

long-term stress is stress that’s lasted longer than 3 months. it essentially causes your body to get stuck in it’s biological stress response (aka survival mode) 🥹

most people try high intensity workouts to try to lose weight BUT high intensity workouts can cause threat signals in your brain, further keeping you in your biological stress response, which blocks your ability to lose weight 😮‍💨

to lose weight, your body needs is to get out of it’s biological stress response first 🙌🏼

you need to release the years of stress out of your body and then you’ll be able to lose weight effectively ✌🏼

good news!! you can release stress out of your body in 30 days with somatic exercises 🥰

releasing stress rebalances your hormones, lowering your cortisol levels and inflammation, speeding up your metabolism, and removing the blockage to weight loss 💖

after you release, your inflammation will be reduced & you’ll be able to lose weight successfully again ✨

releasing stress also gets you out of emergency mode & regulates your nervous system 🥰

…leaving you feeling much more energized, lighter, and calmer 💖

once you release the long-term stress out of your body, you’ll be able to lose weight successfully again 💖

do you want to be able to lose weight successfully again without trying so hard?

get guided through the step by step 👇🏼

release stress & stored trauma (30 day course) 🔗 on profile 💖
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