Book Therapy: Book 5: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Описание: Book Therapy: Book 5: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Hey All! Boundaries is such a buzzword right now. I'm sure you keep hearing you need to set boundaries with so-and-so, or you need to be clear on your limits with XYZ.

That's all gravy, but what if you struggle with boundaries? Or don't even know what the heck a boundary is? Then, this month's pick should be in your Amazon cart. This month's pick is: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab. This book does a great job of providing simple to understand the language around boundaries and how to start doing the work to set them.

If this is your first time around here, this is part of my monthly "Book Therapy" series, where I pick one self-help/mental health book to highlight and recommend. I also go over 3 insights from the book, so if you never decide to read it, you at least leave with some nuggets of wisdom.


Helpful links:
*Link to purchase the book: https://amzn.to/4eFzoik
*Link to Nedra Glover Tawwab's website: https://www.nedratawwab.com
*Link to her IG:   / nedratawwab  

This post contains affiliate links, and I may earn a commission if you make a purchase through these links at no extra cost to you. You are under no obligation to use these links.

About Nurturing Minds Counseling Channel: tips, thoughts, and talks about mental health from Diana Garcia, Licensed Mental Health Counselor.

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Website: https://nurturingmindscounseling.com/


All videos are meant to be educational and should not be considered "professional advise." Please consult with your doctor or mental health provider for professional advice.

If you or someone you know is experiencing a mental health emergency and need immediate assistance, please use one of the following resources:
*Call 911 if in the USA or your country's emergency number.
*Go to your nearest emergency room.
*Call the National Suicide Prevention Lifeline (24/7): 800-273-8255 in the USA or find a global helpline at https://findahelpline.com/i/iasp
*Text the Crisis Text Line (24/7): Text HOME to 741741 for free in the USA