Diastasis Recti Exercises | Close Diastasis Recti Workout at Home

Описание: join #1 mom community and heal your core

https://www.solin.stream/violettafitn...

Quick & Effective Postpartum Belly Workouts for Moms
Flatten your lower belly, rebuild your core strength, and heal diastasis recti safely — all in just minutes a day!
✅ No equipment needed
✅ 100% safe for C-section and vaginal birth moms
✅ Strengthen your deep core & pelvic floor naturally

Whether you’re 6 weeks or 6 years postpartum, these postpartum core workouts are designed to help you:
• Shrink your mom pooch
• Reconnect with your body
• Improve posture, strength & confidence

Your postpartum fitness journey starts right here at home, with real results that last.


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My areas of specialty as a postpartum coach:

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diastasis recti exercises
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