How to remove hunch back simply / കൂൻ എങ്ങനെ മാറ്റം // remove bad posture in malayalam.

Описание: How to remove hunch back in malayalam simply //കൂൻ എങ്ങനെ മാറ്റം// remove bad posture in Malayalam through yoga

hi every one first asana is Dhanurasana

benefits of dhanurasana are
The entire alimentary Canal is reconditioned by this asana. The liver abdominal organs and muscles are massage . The pancreas and the adrenal glands are toned, balancing their secretions . the Kidneys are massage and excess weight is reduced around the abdominal area. This lead to improve functioning of the digestive , excretory and reproductive organs and helps to remove Gastrointestinal disorders, dyspepsia , chronic constipation and sluggishness of liver
it is useful for the management of diabetes and menstrual disorders . it improves blood circulation generally. spinal column is resligneed and ligament muscles and nerves are activated removing stiffness it helps to correct hunching of the upper back
it strengthens leg muscles especially the thighs.
Dhanurasana it is useful for freezing nervous energy in the cervical and the thoracic area energy improving respiration

contraindication
people who suffer from a weak heart high blood pressure hernia , colitis, peptic or duodenal ulcer
should not attempt attempt this practice . this asana should not be practiced before sleep at night as it stimulates the adrenal glands and the sympathetic nervous systems .