What a Colonoscopy Taught Me About Fear and Presence

Описание: In this video, I share the story of my first colonoscopy—yes, you read that right—and how staying curious through fear and discomfort turned it into one of the most unexpectedly beautiful experiences of my week.

You’ll hear about the mindset shift that changed everything, the role mindfulness played, and what this experience taught me about dread, identity, and what it means to meet the unknown with open eyes.

If you’re moving through something uncertain—or just tired of assuming the worst—this one’s for you.

👉 Take my free 5-day course, The Clear Mind Quest, at https://clearmindquest.com

✨ Explore mindfulness and presence with these resources:

• The Gentle Trail to Presence: A short course to help you move from overthinking to inner ease. Start now at https://gentletrail.com
• The Cabin: Join our cozy, supportive community of mindful misfits, seekers, and gentle warriors. Learn more at https://jointhecabin.org
• 1:1 Coaching: Need support navigating change or fear with clarity and self-compassion? Book a session: https://erikireland.com

Disclaimer:

Hi there! I’m a certified mindfulness teacher, and I create these videos to support anyone seeking clarity, presence, and connection with their true nature. While the practices and reflections I share are intended to inspire and guide your journey, they are not a substitute for therapy, medical care, or professional advice.

The insights and meditations offered here can bring about profound shifts in how you experience yourself and the world. If you’re currently navigating a mental health challenge or feel overwhelmed, please prioritize your well-being and reach out to a licensed therapist, counselor, or trusted resource for support. If you’re in crisis or at risk of harming yourself or others, contacting a suicide hotline, a trusted professional, or emergency services is the best step to take right now.

These teachings are a gentle invitation to explore your inner world, not a prescription for how to live. Take what resonates, move at your own pace, and always approach this work with kindness toward yourself.

Wishing you peace on your journey. 💛

Erik

#mindfulness #colonoscopy #fear

#mindfulness #midlifecrisis #awakening