How To Achieve Your Fitness Goals in 2025

Описание: Making the decision to get fit is a great choice no matter what your reasons are. Getting fit can be challenging for some people so having the right systems in place can mean the difference between hitting those goals or not. In this video I give you all the strategies that have worked for me over the years and hopefully they will work for you too.

📖 My FREE eBook
"Path To Recovery - Understanding and Taming Your Pain"
https://www.precisionwellbeing.co.uk/...

📖 Beat Your Low Back Pain eBook
https://www.precisionwellbeing.co.uk/...

WORK WITH ME
https://www.precisionwellbeing.co.uk/...

DID YOU FIND THIS VIDEO HELPFUL?
☕ Want to thank me? Buy me a coffee :)
https://www.buymeacoffee.com/ashleyri...


⏲ TIMESTAMPS
00:00 Intro
00:37 Planning for 2025
01:35 Assessing where you are right now
06:00 Match your goal to your current state
06:54 Creating a plan that aligns with your goals
12:21 Making your plan fit your lifestyle
15:09 Tracking your progress
16:59 Avoid these common mistakes
18:06 Final tips to achieve success

PRODUCTS I HIGHLY RECOMMEND
Kineon Move+ - https://kineon.sjv.io/pwellbeing
Nurosym Vagus Nerve Modulator - https://bit.ly/49iEoGD
Renpho Massage Gun - https://amzn.to/3QOY8aH
Slumbar Knee Pillow - https://slumbar.co.uk/?ref=16
Medized Neck Traction - https://amzn.to/3eWILj9
Self Massage Tool - https://amzn.to/3RR3dR8
Lacrosse Balls - https://amzn.to/3RSKQeS
Resistance Bands - https://amzn.to/3dj7EFn
Neck Harness (for neck strength) - https://amzn.to/3qJtQf2

PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my YouTube channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make.

💻 WEBSITE
https://www.precisionwellbeing.co.uk


===============
DISCLAIMER
===============
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.