Support insulin & progesterone, reduce testosterone & cortisol—your cycle will thank you.

Описание: 🍽️ PCOS Hormone-Balancing Foods (Insulin, Progesterone, Testosterone)

Balanced hormones start with balanced nutrition. The right foods help stabilise insulin, support healthy progesterone levels, and prevent testosterone from spiking — all essential for managing PCOS symptoms naturally.


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✨ For Insulin Balance

Foods that keep blood sugar stable and reduce insulin resistance:

High-fibre vegetables – broccoli, spinach, beans

Low-GI fruits – berries, apples, pears

Whole grains – quinoa, oats, brown rice

Healthy fats – avocado, nuts, seeds

Lean protein – eggs, paneer, chicken, tofu

Cinnamon – improves insulin sensitivity

Apple cider vinegar – helps with glucose response



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✨ For Progesterone Support

Progesterone thrives when stress is low and nutrients are high. Foods that help boost natural progesterone:

Vitamin B6 foods – banana, chickpeas, potatoes

Magnesium-rich foods – pumpkin seeds, spinach, almonds

Zinc sources – seeds, lentils, nuts

Healthy fats – olive oil, ghee, flaxseeds

Omega-3 foods – walnuts, chia seeds, fatty fish

Complex carbs – sweet potatoes, millets



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✨ For Lowering High Testosterone

Foods that help reduce androgen dominance (common in PCOS):

Spearmint tea – shown to lower free testosterone

Flaxseeds – contain lignans that reduce androgens

Soy (moderate) – phytoestrogens help balance hormones

Cruciferous vegetables – broccoli, cabbage, kale

Turmeric – anti-inflammatory, supports liver detox

Pumpkin seeds & sunflower seeds – support hormone balance



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🌀 Progesterone

Progesterone is the calming hormone that keeps your cycle regular and your mood stable. It’s produced after ovulation and plays a key role in maintaining a healthy menstrual cycle, supporting fertility, reducing PMS, improving sleep, and balancing estrogen levels.
In PCOS, lack of regular ovulation often leads to low progesterone, causing irregular periods, anxiety, bloating, and hormonal imbalance.


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🔑 Keywords

PCOS hormone balance, insulin resistance diet, progesterone support foods, lower testosterone naturally, hormone healing foods, PCOS nutrition, ovulation support, seed cycling, anti-inflammatory diet, metabolic health, hormone-friendly meals


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📌 Hashtags

#PCOSFoods #HormoneBalancing #PCOSDiet #InsulinResistance #ProgesteroneBoost #LowerTestosterone #PCOSTips #PCOSHealing #HormoneHealth #EatForPCOS #PCOSAwareness #NaturalHormoneBalance #WomenHealth #CycleSupport #PCOSLifestyle