Seniors Over 60: Stop Mixing D3, K2 & Magnesium This Way (Silent Damage Risk) | Dr. Mandell

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Seniors Over 60: Stop Mixing D3, K2 & Magnesium This Way (Silent Damage Risk) | Dr. Mandell

🔥 Hook / Why You Should Watch This:
Are you over 60 and taking Vitamin D3, K2, and Magnesium daily? ⚠️ You might be unknowingly causing silent damage to your heart, bones, or kidneys! In this must-watch 20-minute session, Dr. Mandell breaks down the hidden dangers of combining these supplements the wrong way. Learn the science-backed, safe method to protect your body while still reaping the benefits of these essential nutrients. Don’t risk your health—watch until the end for life-saving tips you won’t hear anywhere else!

⏱ Video Length: 20 minutes 17 seconds

📌 Timestamps:
0:00 🟢 Introduction – Why Most Seniors Get This Wrong
2:15 🧪 The Science Behind D3, K2 & Magnesium Interactions
5:30 ⚠️ Common Mistakes That Cause Silent Damage
8:45 🫀 How Misuse Affects Heart & Bones
11:20 💊 The Safe Dosage Guidelines for Seniors
13:50 🥗 Dietary Sources vs Supplements
16:10 ✅ Step-by-Step Guide to Taking D3, K2 & Magnesium Safely
18:45 ❌ Red Flags You Should Never Ignore
20:00 🏁 Conclusion & Key Takeaways

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⚠️ Disclaimer:
This content is for educational purposes only and is AI-assisted. Always consult your healthcare provider before making any changes to your supplement routine or dosage.