Prevent the Two Most Common Yoga Injuries

Описание: "In my Physical Therapy practice, the two most common repetitive strain yoga injuries (of the upper extremity) that I see result from two of the most frequently practiced yoga asanas:

(1) Adho Mukha Svanasana (downward facing dog) and
(2) Chaturanga Dandasana (lowered plank).

When these are practiced without a certain level of refinement, the shoulders round forward, the back arches, pelvic and abdominal core muscles don't do their job ... this can lead to repetitive strain injury to one or both shoulders. I have treated patients for AC joint pathology, tendonitis, bursitis, capsulitis, and other issues that resolved after improving their movement patterns while they practiced yoga.

This video covers some ways you can refine your practice to prevent such injuries."

Dr. Jessie, PT, DPT, E-RYT

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Dr. Jessie, PT, DPT shows some strategies for improving shoulder girdle alignment and stability during some of the most popularly practiced yoga postures.

This video is designed for patients/clients who have an established program in the clinic. If you need support, contact Dr. Jessie.

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these postures, stop and consult your healthcare provider. If you are looking for a holistic provider that can support you, please reach out. Dr. Jessie offers free 15 minute phone consultations to determine if she can help you reach your health goals.

‪@resonantequus‬ Dr. Jessie can be found at Resonant Frequency Medicine in Longmont, CO and on YouTube at    / @resonantequus  
https://www.resonantequus.com/fsm-fre...