20 min SIT (interval training w/DB) /Stacy Sims style

Описание: Join me in this aprox 20 min of a SIT workout (sprinting interval training) as suggested by Stacy Sims. Today done as a High Intensity Resistance Training session) - interval training with Dumbbells to get the best out of your workout!
The way we do today is 2 Blocks - 3 exercises in each Block - 2 strength and 1 pulse in each Block - a bit more strength but then push yourself even more in those pulse exercises.

SIT is a time efficient workout strategy that combines short maximal efforts with recovery periods.
Designed to improve cardiovascular fitness, increase anerobic capacity, promote fat loss and improves muscle strength and power.

Work frame is 40 sec work - 20 sec rest - 3 rounds.

Equipment : Exercise mat, water and good shoes plus a smile on your lips :-)

Stretch:    • 10 min full body stretch/post workout || W...  

I work as a Physiotherapist and group instructor in my daily life and my aim is to give you good qualified workouts for you to do at home :-)

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DISCLAIMER.
This video and workout is made with my best intention but may not suit your exercise level. Therefor it is very important that you listen to your Body and find YOUR possible exercise level and if in any doubt - please contact your Physician beginning any of my videos here on my channel and you agree that you are doing the videos at your own risk.

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