What actually is Rest Defence?

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Football can be broken down into two main phases of play; in-possession and out-of-possession. When a team is attacking, or when they are defending. But what about those moments when an attacking team concedes possession? That’s where Rest Defence comes into play.

Jon Mackenzie explains what this is. Henry Cooke illustrates.

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Music sourced from epidemicsound.com
Additional footage sourced from freestockfootagearchive.com

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